In the heart of Carlisle, a wellness journey unfolds. Meet Kellie Cox, a remarkable ex-bomb disposal operator who has transitioned from a distinguished career in the British Army to becoming a Level 3 Yoga Instructor. Her profound passion for holistic well-being infuses every aspect of her coaching.

Kellie’s path from defusing bombs to diffusing stress is awe-inspiring. Having experienced the intensity of life-and-death situations, she now channels that energy into empowering others. Her mission? To equip individuals and corporate clients with tangible tools and techniques that enhance their well-being in both work and personal lives.